Health

Treating triglycerides in healthy ways

Treating triglycerides in

Treating triglycerides in healthy ways

Treating triglycerides is a risk in your heart and health

but it can treat especially if you get yourself before you have heart disease

Here is how to treat triglycerides in seven ways

Your body stores the remaining fat above its need in the form of triglycerides that start in your arteries to accumulate as fat

The excess may build up in the arteries and threaten your heart

When will triglycerides become dangerous and how

Everybody needs a maximum of calories and fat in its diet, usually when we eat from food above our need

The body does not get rid of fats, but absorbs them and begins to store them for times of need

Thus, when the excess consumption of fat repeated in the arteries faster than the ability to store, which makes them accumulate on the walls of blood vessels and thus lead to various heart diseases

Hardening and calcification of arteries

Brain attack

Heart attack and angina

It can also cause acute pancreatitis

The definition of high blood lipid level is to be 200 – 499 mg / dL, but above that, it considered very high

Ways to treat triglycerides

In addition to the medical treatment followed by each patient versus his doctor

there are some steps that bring us all help us in the prevention and treatment of high triglycerides

Losing some weight

As mentioned earlier, the more calories you eat, the more calories you need to turn into triglycerides, and then you store them in fat cells

This is where the need to lose some weight comes from, and it allows your body to consume the stored fat

In fact, research has shown that a loss of 5-10% of your current body weight will reduce the level of triglycerides in the blood by 40 mg / dl, a long lasting effect even if you are getting ready

Limit the amount of sugar you consume

Added sugar added to the food, that is, it is not present in its natural elements

The majority of added sugar consumed by most of the sweets, as well as soft drinks and processed juices

Excess sugar in the diet converted into triglycerides and therefore increases its blood level

Reduce the amount of sugar you consume in your diet, so that if you replace sugar-sweetened beverages, you will reduce the level of triglycerides to 39 mg / dL

Reduce carbohydrates in your diet

Carbohydrates also are converted into triglycerides in the body and thus stored in fat cells

Arab cuisine depends a lot on rice and wheat, which are very rich in carbohydrate

, which threatens us with heart disease

One study conducted in 2006 compared the level of triglycerides in the blood of two groups of people; the first relied on carbohydrates in their diet while the other did

The study found that the carbohydrate-dependent group reflected higher levels of triglycerides in the blood

Follow a diet for carbohydrates and limit the amount of calories you will take from this nutrient

More than fiber intake

Fiber found in fruits and vegetables as well as whole grains, nuts and legumes

The presence of fiber in your diet helps reduce the absorption of fat and sugar in the small intestine, where it takes space

In one study, the addition of rice bran during rice delivery reduced triglycerides in the blood by 7% -8% among diabetics

While another study found that a fiber-free diet over the course of just 6 days led to a triglyceride increase of 45%

Sports

Aerobic exercises, such as walking, jogging and cycling, raise the level of HDL cholesterol in the blood, which in turn works to reduce and treat triglycerides in the blood

Aerobic exercise is also associated with weight loss, which makes it doubly effective. It is enough to exercise for half an hour over five days a week

 Eat nuts and fatty fish

Nuts and fatty fish such as salmon contain a high proportion of omega-3 fatty acids, which are unsaturated fatty acids, are essential for the body, and are capable of fighting triglycerides in the blood

Eating 3-7 servings of walnuts per week will effectively reduce triglycerides, while eating twice a week may reduce the risk of dying from heart disease by 36%

 Add soy protein to your diet

Soy contains is flavones, a plant compound with many benefits, the most important of which is its effectiveness in reducing bad cholesterol

In a study comparing the effect of soy protein and animal proteins on the level of triglycerides in the blood, soy protein found to reduce levels by 12.4% more than animal proteins

You can find soy protein in foods as diverse as soy, tofu, and soymilk

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